The Team Tri Fit Kericho Triathlon!

Kericho Triathlon


Hello there happy people! ๐Ÿ˜€ Have you ever experienced something so amazing, it seemed surreal? Looking back, our time in Kericho felt dreamlike, and the Team Tri Fit Kericho Triathlon was the climax of it all! ๐Ÿ˜€



What is the ‘Team Tri Fit Kericho Triathlon’?

Some years back, two friends, Angelous Kamande and Michael Owora had a somewhat ‘meeting of the minds & purpose….’

As the story goes, each had a desire to do something impactful, fueled by passion…. and thus, the idea of Team Tri Fit was born!

Team Tri Fit aims to foster the sport of Triathlon in Kenya, through training and competitive events in swimming, cycling & running.




Kericho Triathlon


Moreover, it’s for a good cause! At present, they wish to raise Kes, 500,000, in support of the National Spinal Injury Hospital’s rehabilitation facilities. Amazing right? ๐Ÿ™‚


I believe success is achieved by ordinary people with Extraordinary Determination ~ Zig Ziglar.


Currently, Team Tri Fit runs a series of three Triathlons per year in Kenya: Kericho, Diani and Ruiru, with hopes of expanding to more locations.

So, when my friend Angelous told us about the Kericho Triathlon this September, I was keen to go! ๐Ÿ˜€


Superb Venue For The Kericho Triathlon: Chesumot Farm!

Soon after arriving in Kericho, we drove to Chesumot Farm, where the Kericho Triathlon would be taking place.

It was love at first sight for me! Set on a 1,000 acres farm, the place is like a haven of enchanting views and nothing but the sound of birds and pure tranquillity. ๐Ÿ™‚



Mr. Kim Martins, the Managing Director of Chesumot Farm, gave us a warm welcome. He has partnered with Team Tri Fit to provide the venue for the Kericho Triathlon.

Chesumotโ€™s guest-house, where the Team was staying, is a dream! It is a lovely cottage with 4 bedrooms, and the most endearing fire place! ๐Ÿ™‚




Wanjiku Thuo and I later got invited to stay there for two days with the team, and had a blissful experience! ๐Ÿ™‚

Chesumot’s guest house is open to visitors throughout the year at an affordable cost. They provide an in-house chef, Wi-Fi and DSTV, plus access to the entire Farm for horse-riding, swimming, kayaking and more!

It is the perfect escape for a getaway with your friends or family, to experience life on a serene Kericho Farm. ๐Ÿ™‚

I highly suspect that this gorgeous venue is part of what makes the Kericho Triathlon series so popular!

Kericho Triathlon



A Fire Ignited By True Team Spirit!

On the night before the Triathlon, we were invited over for dinner at Chesumot Farm. At the house, the air was alive with enthusiasm and anticipation, ahead of the race.

The Triathletes were seated around the living room, with the fire burning warmly, swapping stories & poking fun at each otherโ€ฆ You could tell that a spirit of camaraderie exists among them. ๐Ÿ™‚

In usual Kericho fashion, the rains came down with a vengeance that nightโ€ฆ with athletes arriving as late as 11 p.m from Nairobi and beyond. Yet, their spirits remained undeterred!

That night, I observed in small bits, what Team Tri Fit is all about. ๐Ÿ™‚


The Day of the Kericho Triathlonโ€ฆ

The next morning, Wanjiku and I woke up as early as 5 a.m, to ensure we caught our ride with Falgun Bhojak, the Race Director back to Chesumot Farm.

After a quick breakfast at Sunshine Hotel, a bunch of us squeezed into Falgunโ€™s car and left for the Farm. ๐Ÿ™‚

We found the guest house deserted, since the Triathletes were already at the Dam, where the event was set to begin.

But, oh the dam! Whoa! ๐Ÿ˜€ It was mesmerizingly beautiful, with the backdrop of the rising sun, illuminating its waters… Although I found it hard to believe anyone could swim in it, I was intensely captivated by the dam’s beauty. ๐Ÿ™‚


Kericho Triathlon


A Rundown of The Triathlon Events!

Falgun gave a short briefing, with the Race regulations… As this was going down, I took to observing Triathletesโ€™ facesโ€ฆ Therein, I saw passion & determination married with excitement, and a bit of anxiety…




They were about to partake something almost inconceivable to the human mind! Yet there they wereโ€ฆ ๐Ÿ™‚ Willing participants, ready to brave the cold water and muddy terrain. It was simply inspiring!



Triathlon Categories

This was the killer part! ๐Ÿ˜€ They have fashioned the Kericho Triathlon around Chesumot farm; first a swim in the freezing dam waters, then cycling, & thereafter running through a marked trail in the tea fields…

The 5 Categories are as follows:

Sprint Triathlon (Individual+ Team Challenge): 750m swim, 20Km Bike + 5Km Run


Kids Triathlon: 500m swim, 10Km Bike, 3Km Run


Sprint Duathlon (Individual+ Team Challenge): 5Km Run, 20Km Bike, 5Km Run


Kids Duathlon- 2.5KM Run, 10Km Bike, 2.5Km Run


19.5Km X Country Trail Run


Team Tri fit introduced the 19.5Km Cross Country Run to help involve more locals in the Triathlon. This was a massive success, because out of the 110 people who took part, about 50 were locals.



Their commitment to running is quite impressive! You could easily spot them ‘warming up’ all through, up & down the hilly fields like it was a mere morning jog! ๐Ÿ˜€





Racing after the ‘Warm-Ups’


Breaking Barriers, with Grit!

It was an exceptional day, from the moment the Triathletes dived into the dam to start, to the last person crossing the finish line…

Kericho Triathlon


Each person seemed determined to chart their own path, and stay on course for their race.



Team favorite Jesse Okal, youngest Triathlete of the day! ๐Ÿ™‚


Kericho Triathlon



Both the race officials & spectators kept up a positive spirit urging on the triathletes, even as it got tougher & tougher. And boy did it get tough!





Faced with the most challenging trail possible, falling repeatedly, to bikes breaking downโ€ฆand bearing its toll on the body, they simply refused to quit!



Grit is the stubborn refusal to quit ~ Jonah Lehrer


In the end, one of my Team favorites, Ali Shamuty was the overall Triathlon Champion. He completed his race in 2 hours, 21 minutes, followed by Reginald Lusala โ€“ 2hours, 50 minutes.


Champ of the day: Ali Shamuty!


The ladies impressively stayed on course, with Joanna French taking the lead followed by Hetal Shah. ๐Ÿ™‚

NB: You can watch aย  short video of the day’s events HERE



I observed something that day… At the Kericho Triathlon, there was only one tribe- Sportsmanship. ๐Ÿ™‚

The support that the Triathletes show each other is noteworthy, crossing all divides… It was evident that Team Tri Fit is making a difference. ๐Ÿ™‚

My sincere thanks to Team Tri Fit for giving us the opportunity to share in this ‘uber-amazing’ event!ย  And a special thanks to Angelous, for letting us tag along on his adventure! ๐Ÿ™‚

Are you interested in partaking the Triathlon? Iโ€™ve got your back! ๐Ÿ˜‰ ๐Ÿ˜€ Look out for the Diani Triathlon, happening on 3rd December, 2017. Click HERE for details on how to register.


Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~Harriet Tubman



Thank You for reading my dear friends! ๐Ÿ™‚ It’s always delightful to hear from youโ€ฆ Share your thoughts, questions and feedback on the Commentsโ€™ Section down below! ๐Ÿ˜€


<Stay. Inspired. Always>


P.S. >>Sharing is Caring: So Share, Share, Share!


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  • Reply
    Stephanie K
    July 26, 2019 at 11:44 am

    Came across your blog and I had to read all the posts from way back. How much is the Chemusot guest house?

    • Reply
      Scrapbook Journeys
      August 1, 2019 at 8:10 am

      Hi Stephanie! I am glad to hear it- that’s awesome!
      The Chesumot guest house prices may have gone up, I will find out and update the post. Thank you for reading… ๐Ÿ™‚

  • Reply
    Nixon Muhia
    February 27, 2018 at 4:08 pm

    I can not get enough of your blog.

    • Reply
      Scrapbook Journeys
      February 28, 2018 at 12:31 pm

      Wow Muhai! What an encouraging thing to read! Many many thanks for your kind comments, and YES keep reading! Be sure to Subscribe so you never miss a post! ๐Ÿ˜€

  • Reply
    October 31, 2017 at 1:46 pm

    Love Triathlons…not to participate, just to tag along and encourage…never learnt how to rise a bike so can take on the “Duathlon” Swim and run!
    I bet you had fun!

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 5:00 pm

      Oh yes we had fun for sure! Irene, with your strong will and spirit, I think you can totally take this on for sure! Go for it! ๐Ÿ˜€

  • Reply
    Kevin Bett
    October 20, 2017 at 9:01 am

    Started training for various stages of the triathlon. Cant wait to do my first next year

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 4:58 pm

      Kev! That’s awesome! Keep On! Can’t wait to see you at it sometime soon! Thanks for reading!

  • Reply
    October 19, 2017 at 7:36 pm

    Triathlon such a unique write up kudos for the athletes they do it for a worthy cause may God bless them do they therapist to tag along with them incase of injuries along the way

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 4:57 pm

      Hi Pat! Thank you! Yes a big kudos to the athletes! Hmm..that’s a good question about a Physio Therapist, because I don’t recall seeing one to be honest… That’s important for sure… ๐Ÿ™‚

  • Reply
    October 19, 2017 at 5:27 pm

    I have participated in a triathlon before and itโ€™s always an adrenaline rush activity and itโ€™s feels great while in it. I wish to join the Kericho one soon. Hope to see you swim in the competition next time

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 4:56 pm

      Whoa! There one more reason why you rock! Hahahaha….the idea of me swimming in a dam, is scary…who, when I grow up perhaps? Wah! Thank you for reading as always! Super appreciated! ๐Ÿ™‚

  • Reply
    Stom al-Madusi
    October 19, 2017 at 2:33 pm

    Whoa! I didn’t know we have Triathlons in Kenya Definitely a must – do.

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 4:53 pm

      Yass! And now I am glad you know Stom! ๐Ÿ˜€ Looking forward to when you do this! Thank you for reading!

  • Reply
    October 19, 2017 at 2:29 pm

    Resilience, Passion , strength, Fun and will all wrapped up together.
    ….and Yes the sportsmanship tribe is super cool! Looking forward to my Children participating in such activities, Because me! I can do none of them

    • Reply
      Scrapbook Journeys
      November 16, 2017 at 4:52 pm

      I couldn’t agree more! Such an amazing event all in one! Hahaha I feel your kids in advance! ๐Ÿ˜€ But yes, it’s best to start them off early! Cheers!

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